Maple Grove Crimson Football

2019/2020 Crimson Winter Speed and Strength


Welcome to the 2019/2020 Crimson Winter Speed and Strength Registration - High School

This registration session will allow you to sign consents, complete contact information and submit payment.  To complete registration through our secure site, please have your Visa, MasterCard, Discover or checking account information available.  Following the completion of this registration, you will see a charge on your account from Maple Grove High School.

It's Open! Online Registration for Winter Speed & Strength!

New this year - There will be two sessions, Morning and Afternoon

Morning session: Run by Tommy Becker & Coach Lombardi.  Tommy has vast knowledge of "athletic" forms of lifting and movement.  These sessions will focus on skill, explosion and athleticism. 

Days:       Monday - Thursday, please note if there is no school on Monday, sessions will be Tuesday - Friday.

Time:       5:55 AM - 7:05 AM

Where:   Mon, Tues, Thu in MGSH weight room; Wed in the Dome

Afternoon session: Run by Solo & Coach Lombardi and will be lineman centered.  These sessions will focus on core, explosion, power and mass.

Days:       Monday, Tuesday, Thursday & Friday

Time:       2:15 PM - 3:40 PM

Where:   Maple Grove Senior High Weight Room


Both sessions will provide strategies to maximize each player's performance while also working nutrition into the plans.

Fee:         $200
Dates:    24 Weeks, Starts December 6th - May 22nd (morning) / 23rd (afternoon)
Who:      Current 9th, 10th and 11th Graders

This is not mandatory as we know some of you have winter and spring sports. Come when you can, but this is a fantastic program where results are significant and worth it.

***Fee is $200 for the entire 24 weeks.  Very affordable, each session is approx $2.  


Please direct any questions regarding this registration to:


Mark  Vyvyan

Mark Vyvyan

Booster Club President

Brian Raymon

Brian Raymon

Vice President